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Vanilla Shake

Carbs in Lighterlife Vanilla Shake

Lighterlife Vanilla Shake (1 serving) contains 18g total carbs, 15g net carbs, 3g fat, 15g protein, and 152 calories.

  • Net Carbs

    15 g

  • Fiber

    3 g

  • Total Carbs

    18 g

  • Protein

    15 g

  • Fats

    3 g

152 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    152.5 kCal

  • Total Carbs

    18 g

    • Net Carbs

      15 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    326 mg

  • Iron

    6.4 mg

  • Magnesium

    114 mg

  • Phosphorus

    309 mg

  • Potassium

    1027 mg

  • Zinc

    5.1 mg

  • Copper

    0.6 mg

  • Selenium

    21 mcg

  • Folate

    92 mcg

  • Vitamin A

    354 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    29 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    47 mcg

  • Vitamin E

    4.3 mg

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