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Vanilla Shake

Carbs in Shakeology Vanilla Shake

Shakeology Vanilla Shake (1 scoop) contains 13g total carbs, 9g net carbs, 2g fat, 17g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    17 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 1 scoop
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2 mg

  • Magnesium

    140 mg

  • Phosphorus

    190 mg

  • Sodium

    150 mg

  • Zinc

    5.3 mg

  • Selenium

    24.5 mcg

  • Folate

    200 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    180 mg

  • Vitamin D

    10 mcg

  • Vitamin K

    28 mcg

  • Vitamin E

    7.1 mg

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