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Gluten Free Classic Instant Oatmeal With Flax & Chia

Carbs in Bob's Red Mill Gluten Free Classic Instant Oatmeal With Flax & Chia

Bob's Red Mill Gluten Free Classic Instant Oatmeal With Flax & Chia (1 cup) contains 33g total carbs, 26g net carbs, 5g fat, 7g protein, and 210 calories.

Net Carbs

26 g
Fiber

7 g
Total Carbs

33 g
Protein

7 g
Fats

5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 51g

Nutrient

Value

Calories

210 kCal
Total Carbs

33 g
- Net Carbs
  
  26 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

32 mg
Iron

2 mg
Potassium

212 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg