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Whole Grain Wheat Cereal Bran Flakes

Carbs in Laura Lynn Whole Grain Wheat Cereal Bran Flakes

Laura Lynn Whole Grain Wheat Cereal Bran Flakes (1 cup) contains 32g total carbs, 26g net carbs, 1g fat, 4g protein, and 130 calories.

Net Carbs

26 g
Fiber

6 g
Total Carbs

32 g
Protein

4 g
Fats

1 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

130 kCal
Total Carbs

32 g
- Net Carbs
  
  26 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

240 mg
Sodium

290 mg
Zinc

15 mg
Copper

0.3 mg
Folate

400 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

60 mg
Vitamin D

1 mcg
Vitamin E

20.1 mg