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Tuscan Breasts

Carbs in Gardein Tuscan Breasts

Gardein Tuscan Breasts (1 breast) contains 10g total carbs, 7g net carbs, 9g fat, 22g protein, and 210 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    22 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 1 breast
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    9 mg

  • Magnesium

    60 mg

  • Potassium

    440 mg

  • Sodium

    470 mg

  • Zinc

    7.5 mg

  • Copper

    0.1 mg

  • Folate

    60 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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