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High Protein Homemade Vanilla Shake

Carbs in Ensure High Protein Homemade Vanilla Shake

Ensure High Protein Homemade Vanilla Shake (14 fl oz) contains 23g total carbs, 20g net carbs, 2.5g fat, 25g protein, and 210 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

25 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 14 fl oz
Serving Weight: 0g

Nutrient

Value

Calories

210 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

25 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Magnesium

120 mg
Phosphorus

400 mg
Potassium

290 mg
Sodium

240 mg
Zinc

5.3 mg
Selenium

35 mcg
Folate

320 mcg
Vitamin A

525 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

60 mg
Vitamin D

3 mcg
Vitamin K

28 mcg
Vitamin E

20.1 mg