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Omelet Sandwich 6" Egg & Cheese

Carbs in Subway Omelet Sandwich 6" Egg & Cheese

Subway Omelet Sandwich 6" Egg & Cheese (1 serving) contains 44g total carbs, 39g net carbs, 12g fat, 19g protein, and 360 calories.

  • Net Carbs

    39 g

  • Fiber

    5 g

  • Total Carbs

    44 g

  • Protein

    19 g

  • Fats

    12 g

360 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 174g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    44 g

    • Net Carbs

      39 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      230 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    3.6 mg

  • Sodium

    860 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg