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Onions Welsh Raw

Carbs in Onions Welsh Raw

Onions Welsh Raw (1 serving) contains 6.5g total carbs, 4.1g net carbs, 0.4g fat, 1.9g protein, and 34 calories.

  • Net Carbs

    4.1 g

  • Fiber

    2.4 g

  • Total Carbs

    6.5 g

  • Protein

    1.9 g

  • Fats

    0.4 g

34 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    34 kCal

  • Total Carbs

    6.5 g

    • Net Carbs

      4.1 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    1.2 mg

  • Magnesium

    23 mg

  • Phosphorus

    49 mg

  • Potassium

    212 mg

  • Sodium

    17 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    16 mcg

  • Vitamin A

    348 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    193.4 mcg

  • Vitamin E

    0.5 mg

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