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Empanadas

Carbs in El Monterey Empanadas

El Monterey Empanadas (1 empanada) contains 21g total carbs, 20g net carbs, 11g fat, 10g protein, and 220 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    10 g

  • Fats

    11 g

220 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    370 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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