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Carbs in The Co-operative Porridge
The Co-operative Porridge (1 serving) contains 27.5g total carbs, 24g net carbs, 3.1g fat, 4.6g protein, and 148 calories.
Net Carbs
24 g
Fiber
3.5 g
Total Carbs
27.5 g
Protein
4.6 g
Fats
3.1 g
148 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
148.2 kCal
Total Carbs
27.5 g
Net Carbs
24 g
Fiber
3.5 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
4.6 g
Fat
3.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
