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Carbs in El Monterey Beef Tamales
El Monterey Beef Tamales (1 tamale) contains 24g total carbs, 21g net carbs, 13g fat, 10g protein, and 250 calories.
Net Carbs
21 g
Fiber
3 g
Total Carbs
24 g
Protein
10 g
Fats
13 g
250 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 113g
Nutrient
Value
Calories
250 kCal
Total Carbs
24 g
Net Carbs
21 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
580 mg
Vitamin A
150 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
