Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Porridge Oats

Carbs in Centra Porridge Oats

Centra Porridge Oats (1 serving) contains 28.6g total carbs, 25g net carbs, 2.4g fat, 4.4g protein, and 147 calories.

  • Net Carbs

    25 g

  • Fiber

    3.6 g

  • Total Carbs

    28.6 g

  • Protein

    4.4 g

  • Fats

    2.4 g

147 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    146.5 kCal

  • Total Carbs

    28.6 g

    • Net Carbs

      25 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods