#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

2 Cheese And Onion Rolls

Carbs in The Co-operative 2 Cheese And Onion Rolls

The Co-operative 2 Cheese And Onion Rolls (1 roll) contains 16g total carbs, 14g net carbs, 12g fat, 5.1g protein, and 184 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

5.1 g
Fats

12 g

184 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 60g

Nutrient

Value

Calories

184 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg