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100% Whole Grain Old Fashioned Oats

Carbs in Winco Foods 100% Whole Grain Old Fashioned Oats

Winco Foods 100% Whole Grain Old Fashioned Oats (0.5 cup) contains 27g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    5 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    140 mg

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg