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Couscous Tomato Lentil

Carbs in Near East Couscous Tomato Lentil

Near East Couscous Tomato Lentil (0.33 cup) contains 40g total carbs, 37g net carbs, 1g fat, 8g protein, and 190 calories.

  • Net Carbs

    37 g

  • Fiber

    3 g

  • Total Carbs

    40 g

  • Protein

    8 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    40 g

    • Net Carbs

      37 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    670 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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