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Plain Bagels

Carbs in Marks & Spencer Plain Bagels

Marks & Spencer Plain Bagels (1 bagel) contains 38.3g total carbs, 35g net carbs, 1.3g fat, 12g protein, and 212 calories.

  • Net Carbs

    35 g

  • Fiber

    3.3 g

  • Total Carbs

    38.3 g

  • Protein

    12 g

  • Fats

    1.3 g

212 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    212.2 kCal

  • Total Carbs

    38.3 g

    • Net Carbs

      35 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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