#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Smoothies Mango Cogo

Carbs in Columbia Gorge Organic Smoothies Mango Cogo

Columbia Gorge Organic Smoothies Mango Cogo (236 ml) contains 28g total carbs, 27g net carbs, 4.5g fat, 1g protein, and 150 calories.

Net Carbs

27 g
Fiber

1 g
Total Carbs

28 g
Protein

1 g
Fats

4.5 g

150 cals

Quantity

Serving Size

Serving Size: 236 ml
Serving Weight: 0g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  27 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  23 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Potassium

300 mg
Sodium

30 mg
Vitamin A

750 mcg
Vitamin C

36 mg
Vitamin D

0 mcg