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Carbs in Lidl Porridge Oats
Lidl Porridge Oats (1 serving) contains 34.9g total carbs, 30g net carbs, 3.4g fat, 6.6g protein, and 186 calories.
Net Carbs
30 g
Fiber
4.9 g
Total Carbs
34.9 g
Protein
6.6 g
Fats
3.4 g
186 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
186 kCal
Total Carbs
34.9 g
Net Carbs
30 g
Fiber
4.9 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
6.6 g
Fat
3.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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