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Carbs in Cheerios Banana Nut Whole Grain Oats
Cheerios Banana Nut Whole Grain Oats (0.75 cup) contains 22g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 110 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
2 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 28g
Nutrient
Value
Calories
110 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Potassium
80 mg
Sodium
120 mg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin C
6 mg
Vitamin D
1 mcg
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