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Whole Wheat Tortillas

Carbs in Don Poncho Whole Wheat Tortillas

Don Poncho Whole Wheat Tortillas (1 tortilla) contains 20g total carbs, 17g net carbs, 3.5g fat, 4g protein, and 130 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    4 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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