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Ham Egg & Cheese Muffin

Carbs in Speedy Ham Egg & Cheese Muffin

Speedy Ham Egg & Cheese Muffin (1 sandwich) contains 29g total carbs, 28g net carbs, 6g fat, 16g protein, and 240 calories.

  • Net Carbs

    28 g

  • Fiber

    1 g

  • Total Carbs

    29 g

  • Protein

    16 g

  • Fats

    6 g

240 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    1040 mg

  • Zinc

    0.3 mg

  • Selenium

    14 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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