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Fish Sheepshead Raw

Carbs in Fish Sheepshead Raw

Fish Sheepshead Raw (1 fillet) contains 0g total carbs, 0g net carbs, 5.7g fat, 48.1g protein, and 257 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    48.1 g

  • Fats

    5.7 g

257 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    257 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    48.1 g

  • Fat

    5.7 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      119 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.1 mg

  • Magnesium

    76.2 mg

  • Phosphorus

    744.9 mg

  • Potassium

    961.5 mg

  • Sodium

    169 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    86.9 mcg

  • Folate

    35.7 mcg

  • Vitamin A

    71.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin D

    0 mcg

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