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Red Quinoa

Carbs in Eden Organic Red Quinoa

Eden Organic Red Quinoa (0.25 cup) contains 32g total carbs, 27g net carbs, 2g fat, 6g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    5 g

  • Total Carbs

    32 g

  • Protein

    6 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    32 g

    • Net Carbs

      27 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Potassium

    220 mg

  • Sodium

    5 mg

  • Zinc

    1.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

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