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Carbs in Wild's Westphalian Pumpernickel 100% Whole Grain Bread
Wild's Westphalian Pumpernickel 100% Whole Grain Bread (1 slice) contains 15g total carbs, 12g net carbs, 0g fat, 2g protein, and 70 calories.
Net Carbs
12 g
Fiber
3 g
Total Carbs
15 g
Protein
2 g
Fats
0 g
70 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 28g
Nutrient
Value
Calories
70 kCal
Total Carbs
15 g
Net Carbs
12 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
0.7 mg
Sodium
130 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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