Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bechamel Sauce

Carbs in Homemade Bechamel Sauce

Homemade Bechamel Sauce (1 serving) contains 7g total carbs, 6.9g net carbs, 7g fat, 3.8g protein, and 105 calories.

  • Net Carbs

    6.9 g

  • Fiber

    0.1 g

  • Total Carbs

    7 g

  • Protein

    3.8 g

  • Fats

    7 g

105 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    105 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6.9 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    7 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    0.2 mg

  • Magnesium

    12 mg

  • Potassium

    163 mg

  • Sodium

    328 mg

  • Vitamin A

    75 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    1.2 mcg

Similar Foods