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Special K High Fibre Cereal

Carbs in Kellogg's Special K High Fibre Cereal

Kellogg's Special K High Fibre Cereal (1 cup) contains 25g total carbs, 18g net carbs, 0.4g fat, 5.4g protein, and 141 calories.

  • Net Carbs

    18 g

  • Fiber

    7 g

  • Total Carbs

    25 g

  • Protein

    5.4 g

  • Fats

    0.4 g

141 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    141 kCal

  • Total Carbs

    25 g

    • Net Carbs

      18 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3 mg

  • Sodium

    124 mg

  • Zinc

    1.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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