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Mixed Kernels

Carbs in Castania Mixed Kernels

Castania Mixed Kernels (0.33 cup) contains 7g total carbs, 4g net carbs, 19g fat, 7g protein, and 230 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    7 g

  • Fats

    19 g

230 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    19 g

    • Monounsat. Fat

      12 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      3 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.2 mg

  • Sodium

    185 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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