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Carbs in Wholefoods Mixed Nut Kernels
Wholefoods Mixed Nut Kernels (1 serving) contains 4.4g total carbs, 2.7g net carbs, 12g fat, 6.8g protein, and 146 calories.
Net Carbs
2.7 g
Fiber
1.7 g
Total Carbs
4.4 g
Protein
6.8 g
Fats
12 g
146 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 25g
Nutrient
Value
Calories
146.3 kCal
Total Carbs
4.4 g
Net Carbs
2.7 g
Fiber
1.7 g
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
6.8 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
