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Fresh Food Cheese & Tomato Quiche

Carbs in Tesco Fresh Food Cheese & Tomato Quiche

Tesco Fresh Food Cheese & Tomato Quiche (1 serving) contains 21.5g total carbs, 20g net carbs, 12g fat, 6.9g protein, and 222 calories.

  • Net Carbs

    20 g

  • Fiber

    1.5 g

  • Total Carbs

    21.5 g

  • Protein

    6.9 g

  • Fats

    12 g

222 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    221.8 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      20 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    12 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg