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Ready To Cook Freshdirect Heavenly Pumpkin Souffle

Carbs in Freshdirect Ready To Cook Freshdirect Heavenly Pumpkin Souffle

Freshdirect Ready To Cook Freshdirect Heavenly Pumpkin Souffle (1 ramekin) contains 28g total carbs, 18g net carbs, 4g fat, 6g protein, and 156 calories.

Net Carbs

18 g
Fiber

10 g
Total Carbs

28 g
Protein

6 g
Fats

4 g

156 cals

Quantity

Serving Size

Serving Size: 1 ramekin
Serving Weight: 107g

Nutrient

Value

Calories

156 kCal
Total Carbs

28 g
- Net Carbs
  
  18 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  104 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.7 mg
Sodium

70 mg
Vitamin A

990 mcg
Vitamin D

0 mcg