#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Waitrose Courgette & Feta Quiche
Waitrose Courgette & Feta Quiche (0.25 quiche) contains 19.1g total carbs, 18g net carbs, 15g fat, 6.6g protein, and 235 calories.
Net Carbs
18 g
Fiber
1.1 g
Total Carbs
19.1 g
Protein
6.6 g
Fats
15 g
235 cals
Nutritional Facts
- Serving Size: 0.25 quiche
- Serving Weight: 100g
Nutrient
Value
Calories
235 kCal
Total Carbs
19.1 g
Net Carbs
18 g
Fiber
1.1 g
Starch
-
Sugar
2.6 g
Sugar Alcohols
-
Protein
6.6 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
7.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Spinach Feta & Red Pepper Quiche
- Quiche Spinach & Feta
- Red Pepper Feta And Spinach Quiche Slices
- Little Spinach Feta & Tomato Quiche
- Spinach And Feta Quiche With Sweet Potato Crust
- Spinach And Feta Quiche
- Feta Courgette & Mint Fritters
- Slow Roasted Tomato Feta & Spinach Quiche
- Sundried Tomato Feta & Basil Quiche
- Breakfast Bakery Quiche Spinach Mushroom & Feta