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Chocolate Frosted Shredded Wheat

Carbs in Weight Watchers Chocolate Frosted Shredded Wheat

Weight Watchers Chocolate Frosted Shredded Wheat (1 cup) contains 45g total carbs, 40g net carbs, 2g fat, 5g protein, and 210 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

5 g
Fats

2 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Potassium

180 mg
Sodium

10 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.4 mg