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Waterchestnuts Chinese Matai Raw

Carbs in Waterchestnuts Chinese Matai Raw

Waterchestnuts Chinese Matai Raw (0.5 cup slices) contains 14.8g total carbs, 13g net carbs, 0.1g fat, 0.9g protein, and 60 calories.

Net Carbs

13 g
Fiber

1.9 g
Total Carbs

14.8 g
Protein

0.9 g
Fats

0.1 g

60 cals

Quantity

Serving Size

Serving Size: 0.5 cup slices
Serving Weight: 62g

Nutrient

Value

Calories

60.1 kCal
Total Carbs

14.8 g
- Net Carbs
  
  13 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

0 mg
Magnesium

13.6 mg
Phosphorus

39.1 mg
Potassium

362.1 mg
Sodium

8.7 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

9.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.7 mg