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Spicy Especial Cuban Black Beans

Carbs in Teasdale Spicy Especial Cuban Black Beans

Teasdale Spicy Especial Cuban Black Beans (0.5 cup) contains 21g total carbs, 16g net carbs, 1g fat, 10g protein, and 130 calories.

  • Net Carbs

    16 g

  • Fiber

    5 g

  • Total Carbs

    21 g

  • Protein

    10 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58 mg

  • Iron

    3 mg

  • Potassium

    421 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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