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Carbs in Freshdirect Dairy Milk Silk Light Soymilk Plain
Freshdirect Dairy Milk Silk Light Soymilk Plain (1 cup) contains 8g total carbs, 7g net carbs, 2g fat, 6g protein, and 70 calories.
- Net Carbs - 7 g 
- Fiber - 1 g 
- Total Carbs - 8 g 
- Protein - 6 g 
- Fats - 2 g 
70 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
- Calories - 70 kCal 
- Total Carbs - 8 g - Net Carbs - 7 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - 6 g 
- Sugar Alcohols - - 
 
- Protein - 6 g 
- Fat - 2 g - Monounsat. Fat - 0.5 g 
- Polyunsat. Fat - 1 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 300 mg 
- Iron - 1.1 mg 
- Magnesium - 40 mg 
- Potassium - 300 mg 
- Sodium - 120 mg 
- Zinc - 0.6 mg 
- Selenium - 5.6 mcg 
- Folate - 24 mcg 
- Vitamin A - 150 mcg 
- Vit B2 (Riboflavin) - 0.5 mg 
- Vitamin B12 - 3 mcg 
- Vitamin D - 3 mcg 
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