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Benefit Protein Crunch With Whole Grain

Carbs in Harvest Morn Benefit Protein Crunch With Whole Grain

Harvest Morn Benefit Protein Crunch With Whole Grain (1 serving) contains 32.6g total carbs, 30g net carbs, 0.8g fat, 8.9g protein, and 171 calories.

Net Carbs

30 g
Fiber

2.6 g
Total Carbs

32.6 g
Protein

8.9 g
Fats

0.8 g

171 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

171.4 kCal
Total Carbs

32.6 g
- Net Carbs
  
  30 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

8.9 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

210 mg
Iron

9.7 mg
Sodium

120 mg
Folate

184 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

1.3 mg
Vitamin C

15.6 mg
Vitamin D

0 mcg