Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Firm Tofu

Carbs in Trader Joe's Firm Tofu

Trader Joe's Firm Tofu (0.2 block) contains 1g total carbs, 1g net carbs, 5g fat, 10g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    1 g

  • Protein

    10 g

  • Fats

    5 g

90 cals

Nutritional Facts

  • Serving Size: 0.2 block
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods