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Popcorn

Carbs in Papa Jack Popcorn

Papa Jack Popcorn (4 cups) contains 27g total carbs, 22g net carbs, 13g fat, 4g protein, and 230 calories.

  • Net Carbs

    22 g

  • Fiber

    5 g

  • Total Carbs

    27 g

  • Protein

    4 g

  • Fats

    13 g

230 cals

Nutritional Facts

  • Serving Size: 4 cups
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    27 g

    • Net Carbs

      22 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    440 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg