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Essential Breaded Cod Portion

Carbs in Waitrose Essential Breaded Cod Portion

Waitrose Essential Breaded Cod Portion (1 portion) contains 21.4g total carbs, 20g net carbs, 11g fat, 20.4g protein, and 257 calories.

Net Carbs

20 g
Fiber

1.4 g
Total Carbs

21.4 g
Protein

20.4 g
Fats

11 g

257 cals

Quantity

Serving Size

Serving Size: 1 portion
Serving Weight: 0g

Nutrient

Value

Calories

256.7 kCal
Total Carbs

21.4 g
- Net Carbs
  
  20 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

20.4 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg