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Nourish Wildberry Raisin & Pepita Oatmeal

Carbs in Kellogg's Nourish Wildberry Raisin & Pepita Oatmeal

Kellogg's Nourish Wildberry Raisin & Pepita Oatmeal (1 serving) contains 24g total carbs, 19.2g net carbs, 1.8g fat, 5.5g protein, and 146 calories.

  • Net Carbs

    19.2 g

  • Fiber

    4.8 g

  • Total Carbs

    24 g

  • Protein

    5.5 g

  • Fats

    1.8 g

146 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    145.8 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.2 mg

  • Sodium

    100 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg