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International Foods Instant Black Beans

Carbs in Fantastic Foods International Foods Instant Black Beans

Fantastic Foods International Foods Instant Black Beans (0.25 cup) contains 22g total carbs, 11g net carbs, 1.5g fat, 7g protein, and 130 calories.

Net Carbs

11 g
Fiber

11 g
Total Carbs

22 g
Protein

7 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

22 g
- Net Carbs
  
  11 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

260 mg
Vitamin A

30 mcg
Vitamin D

0 mcg