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Asparagus Cooked (boiled, Steamed Or Grilled) For Meal Plans

Carbs in Asparagus Cooked (boiled, Steamed Or Grilled) For Meal Plans

Asparagus Cooked (boiled, Steamed Or Grilled) For Meal Plans (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

  • Net Carbs

    1.9 g

  • Fiber

    1.8 g

  • Total Carbs

    3.7 g

  • Protein

    2.2 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      1.9 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.9 mg

  • Magnesium

    12 mg

  • Phosphorus

    50 mg

  • Potassium

    202 mg

  • Sodium

    13 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    5.6 mcg

  • Folate

    136 mcg

  • Vitamin A

    270 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    7.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    45.6 mcg

  • Vitamin E

    1.4 mg

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