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Wholefoods Mixed Nut Kernels

Carbs in The Cooperative Wholefoods Mixed Nut Kernels

The Cooperative Wholefoods Mixed Nut Kernels (1 serving) contains 16.7g total carbs, 7g net carbs, 59g fat, 17g protein, and 636 calories.

Net Carbs

7 g
Fiber

9.7 g
Total Carbs

16.7 g
Protein

17 g
Fats

59 g

636 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

635.8 kCal
Total Carbs

16.7 g
- Net Carbs
  
  7 g
- Fiber
  
  9.7 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

59 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

25.8 mg