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Spanish Style Quinoa Brown Rice & Red Bean Blend

Carbs in Truroots Spanish Style Quinoa Brown Rice & Red Bean Blend

Truroots Spanish Style Quinoa Brown Rice & Red Bean Blend (1 cup) contains 42g total carbs, 34g net carbs, 4.5g fat, 7g protein, and 230 calories.

  • Net Carbs

    34 g

  • Fiber

    8 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    4.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    42 g

    • Net Carbs

      34 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    520 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg