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Vegetables Purple Asparagus

Carbs in Melissa's Vegetables Purple Asparagus

Melissa's Vegetables Purple Asparagus (1 cup) contains 5g total carbs, 2g net carbs, 0g fat, 3g protein, and 27 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    0 g

27 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    27 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    2.9 mg

  • Sodium

    3 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

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