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Freekeh Couscous & Cauliflower

Carbs in M&s Freekeh Couscous & Cauliflower

M&s Freekeh Couscous & Cauliflower (1 serving) contains 18.1g total carbs, 12g net carbs, 4.9g fat, 4.2g protein, and 122 calories.

Net Carbs

12 g
Fiber

6.1 g
Total Carbs

18.1 g
Protein

4.2 g
Fats

4.9 g

122 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

121.7 kCal
Total Carbs

18.1 g
- Net Carbs
  
  12 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

4.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg