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Carbs in Goldenvale Bran & Sultanas Flakes
Goldenvale Bran & Sultanas Flakes (1 serving) contains 26g total carbs, 19.6g net carbs, 0.8g fat, 3.2g protein, and 137 calories.
Net Carbs
19.6 g
Fiber
6.4 g
Total Carbs
26 g
Protein
3.2 g
Fats
0.8 g
137 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
136.7 kCal
Total Carbs
26 g
Net Carbs
19.6 g
Fiber
6.4 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
3.2 g
Fat
0.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.5 mg
Sodium
106 mg
Folate
200 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin D
0 mcg
