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Carbs in Woolworths Bran Flakes & Sultanas
Woolworths Bran Flakes & Sultanas (1 serving) contains 29g total carbs, 22.2g net carbs, 1g fat, 3.5g protein, and 154 calories.
Net Carbs
22.2 g
Fiber
6.8 g
Total Carbs
29 g
Protein
3.5 g
Fats
1 g
154 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
153.9 kCal
Total Carbs
29 g
Net Carbs
22.2 g
Fiber
6.8 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
3.5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3 mg
Sodium
165 mg
Folate
100 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
2.5 mg
Vitamin D
0 mcg
