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Pork Cured Ham Low Sodium Lean And Fat Cooked

Carbs in Pork Cured Ham Low Sodium Lean And Fat Cooked

Pork Cured Ham Low Sodium Lean And Fat Cooked (1 oz, boneless) contains 0.1g total carbs, 0.1g net carbs, 2.4g fat, 6.3g protein, and 49 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

6.3 g
Fats

2.4 g

49 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

48.8 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

2.4 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  16.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.3 mg
Iron

0.4 mg
Magnesium

6 mg
Phosphorus

75.1 mg
Potassium

109.4 mg
Sodium

274.7 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

5.5 mcg
Folate

0.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin D

0.2 mcg
Vitamin E

0.1 mg