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Vegetables Kabocha Squash

Carbs in Freshdirect Vegetables Kabocha Squash

Freshdirect Vegetables Kabocha Squash (0.5 cup chopped raw) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    1 g

  • Fats

    0 g

10 cals

Nutritional Facts

  • Serving Size: 0.5 cup chopped raw
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    10 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    160 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg